You are using an outdated browser. Please upgrade your browser to improve your experience.
Posted on 04-23-2018
Tai Chi Eases the Blues
Boston researchers found a reduction in depressive symptoms among people that practice tai chi among 50 Chinese-Americans diagnosed with depression. They were divided into three groups. One group participated in tai chi sessions twice a week and were encouraged to practice the movements at home three times a week. Another group received twice weekly depression education sessions and a third served as the control group. After 12 weeks, the tai chi group reported significant improvements in depression symptoms, which continued after the study was complete, measured at 24 weeks.
There are no comments for this post. Please use the form below to post a comment.