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Posted on 04-23-2018

Tai Chi Eases the Blues

Boston researchers found a reduction in depressive symptoms among people that practice tai chi among 50 Chinese-Americans diagnosed with depression. They were divided into three groups. One group participated in tai chi sessions twice a week and were encouraged to practice the movements at home three times a week. Another group received twice weekly depression education sessions and a third served as the control group. After 12 weeks, the tai chi group reported significant improvements in depression symptoms, which continued after the study was complete, measured at 24 weeks.

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