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Posted on 09-30-2017

Yoga for Bones

Yoga doesn’t involve bouncing or jumping for the most part, but it can be helpful in maintaining strong bones, says Sherri Betz, a Santa Cruz, California, physical therapist and Pilates and yoga instructor. “Poses, including the Tree, Chair, Warrior, Triangle, Half Moon and Sun Salute, need to be as dynamic as possible and focus on leg strengthening and spine extension.

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