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2018

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Name is Balance

Posted on 06-03-2018

Beauty, Thy Name is Balance By Lin Weiss “Beauty is truth, truth beauty.” - John Keats   There is a pervasive confusion in modern American culture about what is...

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The Gift of Spiritual Freedom

Posted on 06-03-2018

The Gift of Spiritual Freedom By Milton Mayr Over the years, I have come to appreciate the gift of spiritual freedom granted to us by God. Harold Klemp, the spiritual leader of Eckankar, the...

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Salutation to the Sun

Posted on 06-03-2018

Salutation to the Sun by Dana Shamas This is the first in what I hope is a monthly series of articles about some aspect of yoga written by local yoga instructors and yoginis. Happy Su...

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Peter Gros on Preserving Wild Nature

Posted on 06-03-2018

Peter Gros on Preserving Wild Nature by Sandra Murphy Peter Gros, co-host of the original Mutual of Omaha’s Wild Kingdom TV show, wildlife expert and environmental conservationist,...

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Top 10 Cities for Dogs

Posted on 06-03-2018

Top 10 Cities for Dogs San Francisco—dog parks, walkability and friendly restaurants Albuquerque—only 28 rainy days a year plus affordable housing Tucson—50 welcoming r...

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Top 10 Cities for Dogs

Posted on 06-03-2018

Top 10 Cities for Dogs San Francisco—dog parks, walkability and friendly restaurants Albuquerque—only 28 rainy days a year plus affordable housing Tucson—50 welcoming r...

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Pets Welcome Here

Posted on 06-03-2018

Pets Welcome Here Happy Places to Live and Travel Together by Sandra Murphy As of last year, 90 million dogs lived in American homes. Including cats, birds, fish, small animals and re...

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Doing Nothing

Posted on 06-03-2018

Doing Nothing Why Time-Outs Matter by April Thompson In a harried world where our work is never done, it’s tough to take time-outs to do nothing. But when we pump the brakes on ...

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All-Natural Beauty

Posted on 06-03-2018

All-Natural Beauty Health Concerns Revolutionize the Cosmetics Industry by Marlaina Donato From red carpets to Teen Vogue magazine, the natural beauty trend has taken the industry by ...

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Healthy Hydrating Recipes

Posted on 06-03-2018

Healthy Hydrating Recipes Blackberry + Lemon + Mint Electrolyte Drink Yields: 4 cups 4 blackberries, fresh or frozen ½ lemon, juiced 1 mint leaf (optional) 1 Tbsp ...

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Healthy Summer Hydratio

Posted on 06-03-2018

Healthy Summer Hydration Kids Love These Homemade Drinks by Judith Fertig At day camp or the pool, on the playing field or in the backyard, kids can get really thirsty, especially as ...

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Livable Communities We Love

Posted on 06-03-2018

Livable Communities We Love Good for People and the Planet by John D. Ivanko and Lisa Kivirist Many people define a livable city as one that is easy to get around in by foot, bike or ...

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Breathing While Running

Posted on 06-03-2018

Breathing While Running William Pullen: “Mindful breathing is simply making the observation of one’s breath being the priority over thoughts. Each time the mind interrupts, gently r...

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Running with the Kids

Posted on 06-03-2018

Running with the Kids Strengthens Body, Mind and Family Spirit by Marlaina Donato Combining regular exercise with quality family time can be an enjoyable and fun way to realize a heal...

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Eat Right to Sleep Well

Posted on 06-03-2018

Eat Right to Sleep Well 10 Foods Help Us Relax and Rest by Judith Fertig Getting enough sleep—or not—has a trickle-down effect. A study in the Journal of Obesity shows tha...

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