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Yoga Nidra is a new, and ancient, way to healing and wholeness

Posted on 04-26-2018

Yoga Nidra is a new, and ancient, way to healing and wholeness Do you desire to improve your health by increasing energy, relieving stress, increasing mental clarity, improving and restoring he...

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Training our mind to see Progress

Posted on 04-26-2018

Training our mind to see Progress by Tina Marie St.Cyr Learning simple, yet profound, tools that can help us shift our mental and emotional states and allow us to take our power back fro...

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Let Nature Comfort You

Posted on 04-26-2018

Let Nature Comfort You  by Sarah Gish There is nothing as exhilarating as standing in a huge expanse of natural beauty and feeling connected to all that is. I felt that way when I was a...

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Paul Hawken Shares a Plan to Reverse Global Warming

Posted on 04-26-2018

Paul Hawken Shares a Plan to Reverse Global Warming by Linda Sechrist For author Paul Hawken, a leading environmental entrepreneur working with a coalition of research fellows, advisors ...

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Touching the Earth: The Healing Powers of Going Barefoot

Posted on 04-26-2018

Touching the Earth The Healing Powers of Going Barefoot by Martin Zucker In all things of nature, there is something of the marvelous. ~Aristotle Melanie Monteith, of San Di...

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Into the Woods: Nature Helps Kids Build Skills and Character

Posted on 04-26-2018

Into the Woods Nature Helps Kids Build Skills and Character by April Thompson A movement is afoot to get kids grounded in nature. Wilderness awareness programs, also known as primitiv...

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Healthy House--- Easy Ways to Green It Up

Posted on 04-26-2018

Healthy House Easy Ways to Green It Up by Avery Mack Living green isn’t difficult or expensive. Start small, one room at a time. In the Kitchen Defrosting trays ha...

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Five Steps to Take Today for a Healthier Climate

Posted on 04-26-2018

Five Steps to Take Today Swap tailpipes for pedals: Bike or walk instead of driving, especially for trips less than two miles, which comprise 40 percent of all car trips. A study in the journal Env...

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Why a Warming Planet is Harming Our Health

Posted on 04-26-2018

Healthy Climate, Healthy People Why a Warming Planet is Harming Our Health by Lisa Marshall Samantha Ahdoot’s son Isaac was 9 years old when he collapsed from the heat while pla...

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Gardening Asanas

Posted on 04-26-2018

Gardening Asanas Yoga Poses to Stay Pain-Free by Marlaina Donato Gardening is good for body and soul, but long hours and repetitive movements can negatively impact even the fittest bo...

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To Cool the Climate, Change Your Diet

Posted on 04-26-2018

To Cool the Climate, Change Your Diet Good Food Choices Enable Global Health by Judith Fertig Three years ago, the New York Times added a new word to the world’s food vocabulary...

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Healing With Your Human Body Field

Posted on 04-26-2018

Healing With Your Human Body Field by David & Virginia Landmesser   Quantum physics have shown that there is a regulating field of energy and information that operates in the physical b...

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Slow is the New Fast

Posted on 04-26-2018

Slow is the New Fast by Tina Marie St.Cyr As I approach my big ’50’, I have been taking inventory of the gifts my first 50 years has brought. I have learned to be more patie...

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AWAKE Meditation

Posted on 04-26-2018

AWAKE Meditation By Pho Nguyen There are many different styles of meditation or ways to meditate. The one that is best is the one that works best for you. What follows is the first in a seri...

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Ilona Selke on the Power of Dreaming Big

Posted on 04-26-2018

Ilona Selke on the Power of Dreaming Big by April Thompson For 30 years, international bestselling author, teacher and speaker Ilona Selke has inspired thousands of people worldwide...

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Sunshine on Our Shoulders-- Makes Us Happy and Health

Posted on 04-26-2018

Sunshine on Our Shoulders Makes Us Happy and Healthy by Kathleen Barnes Ever since skin cancer scares penetrated the national psyche in the mid-1980s, Americans have been conditioned ...

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Upbeat Kids: Five Steps to Positivity

Posted on 04-26-2018

Upbeat Kids Five Steps to Positivity by Tamar Chansky This is a family master plan for helping both children and adults resist negative thinking. Step One: Empathize with a Chi...

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Top 10 Tips to Tackle Food Waste at Home

Posted on 04-26-2018

Top 10 Tips to Tackle Food Waste at Home Jonathan Bloom, author of American Wasteland: How America Throws Away Nearly Half of Its Food (And What We Can Do About It), suggests many ways to ...

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Frugal Foodie

Posted on 04-26-2018

Frugal Foodie Practical Uses for Aging Produce by Judith Fertig When Jacques Pépin was growing up in France during World War II, he watched his mother use every scrap of food t...

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Cook-It-Yourself Ethnic Recipes

Posted on 04-26-2018

Cook-It-Yourself Ethnic Recipes Smoky Yellow Split Peas (Tamatar Chana Dal) This vegan and gluten-free recipe traces its roots to Southeast India, where roasting spices to yield nutty-ho...

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The World’s Healthiest Cuisines

Posted on 04-26-2018

The World’s Healthiest Cuisines What Five Countries Can Teach Us about Good Eating by Judith Fertig Americans love to explore ethnic cuisines and then put their own “more ...

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Spice Up Healthy Cooking

Posted on 04-26-2018

Spice Up Healthy Cooking Six Seasonings with Surprising Payoffs by Amber Lanier Nagle Spices add a punch of extra flavor to our favorite dishes, but they also possess proven health an...

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Take Care of Yourself Before It’s Too Late

Posted on 04-26-2018

Take Care of Yourself Before It’s Too Late   by Sarah Gish We all know it’s important to take care of ourselves – science tells us, our teachers tell us, our frie...

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A Coach's Guide to Keeping New Year's Resolutions

Posted on 04-25-2018

How About That New Year’s Resolution? A Coach's Guide to Keeping New Year's Resolutions How have you kicked off the New Year? Did you set a resolution or two for yourself? ...

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Post Title

Posted on 04-25-2018

18 Ozone Sauna Health Benefits DECEMBER 7, 2017 You must be familiar with the term “Ozone Sauna” if you are a skin health conscious? However, if this is a new term and you ...

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Do-Good Dogs Do Almost Anything

Posted on 04-25-2018

Do-Good Dogs Do Almost Anything Service Dogs Train to Help People in Need by Sandra Murphy Service dogs help an aging population live full lives in spite of limitations, no matter the...

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Self-Love

Posted on 04-25-2018

Self-Love by Charlie Chaplin Today I call it Simplicity. As I began to love myself, I freed myself of anyth...

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What’s Your Meditation Style?

Posted on 04-25-2018

What’s Your Meditation Style? Find the Right Practice for You by April Thompson More Americans than ever before are seeking the benefits of meditation, which notably improves me...

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How Teens Can Learn to Love Their Looks

Posted on 04-25-2018

Banishing Body-Image Blues How Teens Can Learn to Love Their Looks by Amber Lanier Nagle Many young women don’t feel comfortable in their own skin. A 21st-century global study s...

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Resilience Resources

Posted on 04-25-2018

Resilience Resources Helpful Organizations OptionB.org provides a supportive space online for survivors of trauma and adversity to share stories, connect with others and get help from expert...

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How to Strengthen Your Resilience Muscle

Posted on 04-25-2018

Rising Above Adversity How to Strengthen Your Resilience Muscle by April Thompson At one time or another, an estimated 70 percent of people experience a life-altering traumatic event,...

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Putting Extra Fun into Fitness

Posted on 04-25-2018

Be On the Ball Putting Extra Fun into Fitness by Marlaina Donato Their playful appearance as a beach ball look-alike makes exercise balls welcome props in home workouts, gyms and yoga...

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Foods Our Heart Will Love

Posted on 04-25-2018

Foods Our Heart Will Love Top 10 Heart-Healthy Choices by Judith Fertig “How do I love thee? Let me count the ways.” Elizabeth Barrett Browning once penned this unforgetta...

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What is Stress Weight Loss and How Can You Achieve It ?

Posted on 04-24-2018

What is Stress Weight Loss and How Can You Achieve It ? by Christina De Jesus, Wellness Therapist Any source of stress placed upon the body, whether physical or emotional, triggers the productio...

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Money Esteem … the BIGGEST THREAT to our dreams.

Posted on 04-24-2018

Money Esteem … the BIGGEST THREAT to our dreams. By Tina Marie St.Cyr Our internal money conversation can empower or ruin our lives. Of all the resources we have in our liv...

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How Will You Trust in Spirit?

Posted on 04-24-2018

How Will You Trust in Spirit? by Sarah Gish I was making bracelets for my I9NITE YOUR LIFE art project (www.IgniteYourOwnLife.com) with sober teens and one of them proudly handed me her crea...

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Don’t Overfeed Fido

Posted on 04-24-2018

by Karen Shaw Becker Cancer is the leading cause of canine fatalities in the U.S., Europe and Japan. Often diagnosed too late, the risks, heartache and expense of aggressive traditi...

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Five Ways to Manifest Our Desires

Posted on 04-24-2018

Expect a Miracle Five Ways to Manifest Our Desires by J. Marie Novak According to a Pew Forum study, nearly 80 percent of Americans believe in miracles. When we think we can’t h...

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Media Promote Junk Food

Posted on 04-24-2018

Media Promote Junk Food by Amber Lanier Nagle Secondary causes of childhood obesity include pervasive junk food marketing. A recent study in Obesity Reviews showed that young people expo...

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Healthy Weight Kids

Posted on 04-24-2018

Healthy Weight Kids Food Choices that Prevent Obesity by Amber Lanier Nagle Small changes in daily eating routines translate into healthier weight for America’s kids. ...

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Generosity Cheers Mind, Body and Spirit

Posted on 04-24-2018

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Sugar Linked to Depression

Posted on 04-23-2018

Sugar Linked to Depression The journal Scientific Reports recently published a study that confirmed a link between a diet high in sugar and common mental disorders. In 2002, researchers, from B...

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Hemp Oil Cuts Seizure Frequency in Half .

Posted on 04-23-2018

Hemp Oil Cuts Seizure Frequency in Half Research from the New York University Langone Comprehensive Epilepsy Center has found that cannabidiol, a non-psychoactive extract of hemp oil, significa...

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Fish Oil Twice Weekly Eases Arthritis

Posted on 04-23-2018

Fish Oil Twice Weekly Eases Arthritis Eating fish at least twice a week may significantly reduce the pain and swelling associated with rheumatoid arthritis, where the body's immune system m...

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Red Wine Less Toxic than White

Posted on 04-23-2018

Red Wine Less Toxic than White Alcohol has been linked with cancer in about 3.6 percent of cases worldwide, due to the presence of acetaldehyde, which damages DNA and prevents it from repairing...

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Lutein in Greens and Eggs Slows Cognitive Aging

Posted on 04-23-2018

Lutein in Greens and Eggs Slows Cognitive Aging Healthy diet options of spinach and kale may also help keep our brains fit. In a study from the University of Illinois appearing in Frontiers in ...

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Aerobics Keep the Brain Young

Posted on 04-23-2018

Aerobics Keep the Brain Young Simple movement turns out to be the best way to lift mood, improve memory and protect the brain against age-related cognitive decline, according to Harvard Medical...

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10 Daily Produce Servings Prevent Early Death

Posted on 04-23-2018

10 Daily Produce Servings Prevent Early Death Researchers at the Imperial College London say that five servings of fruits and vegetables is a good start, but more is better. After conducting a ...

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Kick the Plastic Habit Choose Earth-Friendly Alternatives

Posted on 04-23-2018

Kick the Plastic Habit Choose Earth-Friendly Alternatives by Avery Mack Grocery bags, bottles, cups and straws comprise much of the 9.1 billion tons of plastic manufactured worldwide ...

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Recycled Plastics Put to Good Use.

Posted on 04-23-2018

Recycled Plastics Put to Good Use Australia’s Centre for Advanced Design in Engineering Training at Deakin University has an affordable way to increase the availability of potable (drinka...

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Glyphosate Found in Breakfast Foods

Posted on 04-23-2018

Of 24 breakfast foods samples tested by the Alliance for Natural Health USA, 10 showed the presence of glyphosate. Executive and Legal Director Gretchen DuBeau states, “We expected that ...

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Safer Product Controls Citrus Pests

Posted on 04-23-2018

Safer Product Controls Citrus Pests The U.S. Environmental Protection Agency and California Department of Pest Regulation have approved CRS Plus, an aerosol pheromone biopesticide product that ...

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San Francisco Moves Toward Zero Waste

Posted on 04-23-2018

San Francisco Moves Toward Zero Waste The San Francisco Department of the Environment’s list of materials allowed in blue recycling bins has been expanded to include plastic bags, paper ...

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Meatless Millennials

Posted on 04-23-2018

Meatless Millennials Young Vegetarians Worry Meat Industry The 2017 Chicken Marketing Summit in North Carolina involved hundreds of leaders from fast-food chains, marketing agencies and poul...

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Cardiologists Urge Plant-Based Hospital Meals

Posted on 04-23-2018

Cardiologists Urge Plant-Based Hospital Meals The American College of Cardiology (ACC) is advising hospitals in improving patient menus by adding healthy, plant-based options and removing proce...

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Corporate Programs Boost Health and Bottom Line

Posted on 04-23-2018

Corporate Programs Boost Health and Bottom Line Corporate wellness programs are linked to a 25 percent reduction in absenteeism and sick leave, 25 percent reduction in health costs and 32 perce...

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City Greenery Boosts Public Health

Posted on 04-23-2018

City Greenery Boosts Public Health Urban trees reduce obesity and depression, improve productivity, boost educational outcomes and reduce incidence of asthma and heart disease for residents, ye...

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Secrets to Better Furniture

Posted on 04-23-2018

Secrets to Better Furniture A new year can prompt us to refresh the look and feel of our home. Eco-minded individuals may wish to spruce up a treasured piece of furniture or find a replacement...

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Eight Ways to Banish Stress

Posted on 04-23-2018

Eight Ways to Banish Stress by Lisa Marshall We can take charge and do even more things to keep stress at bay in the first place, says Christine Carter, Ph.D., a University of California...

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Dial Down Stress

Posted on 04-23-2018

Dial Down Stress How to Stay Calm and Cool by Lisa Marshall Whether from natural disasters, divisive politics, unmanageable workloads or a smartphone culture that makes it tough to un...

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Breathwalking Adds Benefits

Posted on 04-23-2018

Breathwalking Adds Benefits This kundalini yoga breathing technique, when combined with a brisk walking program, changes the basic rhythms of the body, even at cellular levels, according to the...

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Keep Moving to Stay Fit

Posted on 04-23-2018

10,000 Steps and Counting Keep Moving to Stay Fit by Kathleen Barnes We have become a nation of couch potatoes. The average American takes only 5,900 steps a day, somewhat better than...

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Eat Wheat Again

Posted on 04-23-2018

Eat Wheat Again Eight Ways to Restore Gut Health by John Douillard New York University Langone Medical Center recently reported that 74 percent of Americans experience some form of di...

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IGNITE YOUR LIFE: “Enjoy life.” by Sarah Gish

Posted on 04-23-2018

IGNITE YOUR LIFE: “Enjoy life.”    by Sarah Gish “Enjoy life” is the twelfth way to ignite your life in my “IGNITE YOUR LIFE!” art project and...

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Post Title

Posted on 04-23-2018

Naps Boost Toddler Talk Researchers from the University of Oxford, in the UK, have found that infants that take more daytime naps tend to develop a larger vocabulary at an earlier age than thei...

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.Gut Bacteria Imbalance Linked to Chronic Fatigue

Posted on 04-23-2018

Gut Bacteria Imbalance Linked to Chronic Fatigue Fifty healthy patients and 50 with chronic fatigue syndrome were tested for bacteria and immune molecules by researchers from Columbia Universit...

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Pink Noise While Asleep Helps Memory

Posted on 04-23-2018

Pink Noise While Asleep Helps Memory Researchers from Northwestern University have found that acoustic stimulation using pink noise (random sound with more low frequencies than white noise) inc...

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Regular Sleep Times Promote Health

Posted on 04-23-2018

Regular Sleep Times Promote Health A report from the U.S. Centers for Disease Control and Prevention suggests that 35 percent of U.S. adults don’t get adequate sleep. Dr. W. Chris Winter,...

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Tai Chi Eases the Blues

Posted on 04-23-2018

Tai Chi Eases the Blues Boston researchers found a reduction in depressive symptoms among people that practice tai chi among 50 Chinese-Americans diagnosed with depression. They were divided in...

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‘Dear Diary’ Comforts the Elderly

Posted on 04-23-2018

‘Dear Diary’ Comforts the Elderly A UK study of 19 elderly volunteers participating in a 12-week training program for providing companionship to dying patients showed that consideri...

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Milk Chocolate Also Benefits Heart Health

Posted on 04-23-2018

Milk Chocolate Also Benefits Heart Health High-cacao dark chocolate contains high levels of flavanol, a compound known for its heart health benefits, but less is known about diluted foods such ...

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Alcohol Affects Our Heartbeat

Posted on 04-23-2018

Alcohol Affects Our Heartbeat German researchers studied the correlation between cardiac arrhythmia and alcohol consumption using about 3,000 middle-aged volunteers for 16 days during Oktoberfe...

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Microplastic Mess Threatens World Oceans

Posted on 04-23-2018

Microplastic Mess Threatens World Oceans Scientists from the University of Hull and the British Antarctic Survey (BAS) have published research in the journal Science of the Total Environment sh...

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Chimps, Zebrafish and Bees Communicate Like We Do

Posted on 04-22-2018

Chimps, orangutans and bonobo apes are now known to be capable of understanding what others are thinking and recognize human beliefs, an ability once thought to be impossible. A team led by Ch...

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Digitalizing Data Helps Rainforest Census

Posted on 04-22-2018

The Amazon rainforest is thought to harbor a greater diversity of trees than anywhere else on Earth, but the exact number has long been a mystery. In 2013, scientists estimated that the number...

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New Options for Independent Co-Housing

Posted on 04-22-2018

New Options for Independent Co-Housing For 20 years, Maria Brenton, an outspoken proponent of older people living independently, has been campaigning and planning for the opening of a different...

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New Tech May Relieve Elder Isolation

Posted on 04-22-2018

Robot Roomies New Tech May Relieve Elder Isolation      Approximately a third of those older than 65 and half of elders at least 85 live alone, as do many people wi...

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Re-gift or Recycle Smart Phones

Posted on 04-22-2018

Erase E-Waste Re-gift or Recycle Smart Phones When replacing holiday purchases of smartphones and other electronic devices, don’t just trash the old ones. Manufacturing electronics con...

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Pets LOVE Music

Posted on 04-22-2018

Pets LOVE Music Each Species Grooves to Its Own Beat by Sandra Murphy He could tell by the way animals walked that they were keeping time to some kind of music. Maybe it was the s...

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Five Ways to Make the New Year Sparkle

Posted on 04-22-2018

Inspired Living Five Ways to Make the New Year Sparkle by Kelly Martinsen Inspiration may strike anywhere, at any time. The trick is nurturing the process to appear on demand when we ...

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12 Happy Holiday Tips

Posted on 04-22-2018

12 Happy Holiday Tips How to Really Enjoy the Season by Dianne Bischoff James Feelings of comfort and joy can seem elusive when the holiday to-do list looms or runs amuck. The season ...

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.Raising Connected, Confident Kids

Posted on 04-22-2018

Awake Parenting Raising Connected, Confident Kids by Judith Fertig One of the greatest challenges parents face is connecting with their children in deep and meaningful ways. The aim o...

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Go Eco Like Grandma

Posted on 04-22-2018

Go Eco Like Grandma Honor Her Wisdom in New Ways by Avery Mack “Use it up, wear it out, make do or do without” was the motto of past generations. Today it’s recycle,...

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The New Face of Sports Medicine

Posted on 04-22-2018

Championing Holistic Athletes The New Face of Sports Medicine by Marlaina Donato From college athletics to Olympic training, sports medicine has a new holistic face. Coaches an...

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Colorful Good Health in Holiday Dishes

Posted on 04-22-2018

The Gifts of Citrus Colorful Good Health in Holiday Dishes by Judith Fertig Winter citrus fruits that arrive in a gift basket or show up on sale at the grocer present a welcome bright...

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